take a breathr. today.
reboot, recharge, refocus with VR
Using Virtual Reality to Reduce Stress at Work – Nottingham Trent University study, 2017
"Overall, the application was successful in relaxing users. Participants expressed the desire to have the application implemented at their workplace as this would “definitely” reduce their rate of absenteeism at work. The reason advanced was that a short break in the virtual environment was enough to bring a refreshed mind back to work again and even enjoy the real work environment. The results overall showed there appears to be potential for VR applications in helping reduce stress at work."
Guide to Workplace Wellness: Healthier Employees, Healthier Bottom Line - Health Advocate, 2016
“According to the American Institute of Stress, high stress is the leading culprit (of all the lifestyle factors) of chronic disease and excess stress accounts for more than $300 billion annually in lost productivity, absenteeism, accidents, turnover, and health care costs for US businesses.”
The Association between Meditation Practice and Job Performance: A Cross-Sectional Study – University of Tokyo, Japan, 2015
“Our findings indicate that meditation practice may have positive effects on enhancing multiple dimensions of job performance, including work engagement, subjective job performance, and job satisfaction, these associations are independent of an individual’s demographic characteristics and behavioral risk factors.”